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Our Breathe Box is a mindfulness gift box, curated with tangible tools, empowering children and families with helpful strategies to DISCOVER, ENGAGE and BREATHE as they cultivate awareness, explore feelings and emotions and build the capacity to engage mindfully, self-regulate and deepen their sense of well-being.

• Feelings wheel.
• Family Talk Cards.
• Tactile breathing star card to promote centering and self-regulation.
• Book, “No Crying Allowed,” A Boy’s Journey to Understanding Hidden Emotions. by Tasha Moore.
• Emotions journal, a creative daily log book for emotions, moods, feelings and body sensations.
• Stress relief tools; pop-it and stress ball to stimulate the nervous system, promote regulation and improve focus.

For every gift box sold, we donate one.